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Tension: gently massage onto areas of tension
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We can then be curious about what we are experiencing to bring us clarity
& Roman Chamomile
It's also used in the traditional Thieves blend from the Middle Ages - check out our version of this classic blend here
Loving-Kindness Meditation | Self-Care Webinar Inflammation Tension: gently massage onto areasDo you criticize yourself for finding mindfulness meditation too hard? Do you wish you could be more kind to yourself and manage the negative self talk? The practice of Metta Meditation is also known as loving kindness and traditionally includes repeating the following statements, "May you be happy. May you be well. May you be safe. May you be peaceful and at ease." A loving kindness practice can foster a closeness in our relationships to others while
