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mood and well-being
Have you always wanted a tailor-made exercise and training schedule with exercises to improve your balance
How to use food as energy
weinig lichaamsbeweging en/of ervaar je negatieve effecten van te weinig bewegen
four sessions with your personal health expert to learn to eat differently and thus gain control over your weight
FMS & inspanningstest Spiermassaverlies mood and well-beingDo you want to exercise more efficiently and prevent injuries by gaining insight into your injury sensitivity? Would you like to gain insight into your physical ability to optimise your training sessions? Then 'FMS & exercise test' is something for you. This trajectory includes: digital survey of your current lifestyle; Functional Movement Screening; exercise test; results discussion with a doctor and health expert; clear display of your results via
