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The "300-Minute" Exercise Rule While 150 minutes of exercise per week is the standard for general health, long-term success on GLP-1s in 2026 points to a higher threshold: Duration: Aim for 300 minutes of moderate-intensity aerobic exercise per week to compensate for the slower metabolism that follows significant weight loss
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(The July 1 deadline is only six weeks away.) CMS did write that pharmacies do not need to opt in to participate and, because the Bridge is outside of Part D, network pharmacies won’t be an issue
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